Anger Control and Management

If you have anger problems but not in trouble yet, take action now.

Your personal anger issues might cost you your job, family, friendships and your business. In some cases, it may cause you legal problems.

RPC offers services for those looking to resolve their anger issues and those who are required by the following:

We write progress reports, completion reports to the appropriate authorities.

We issue a certificate of completion to the participant.

If you have anger problems but not in trouble yet, take action now.

What is Anger?

Anger is a natural emotional feeling. It is a state of the mind that changes a person’s attitude towards another person, a situation, or towards unidentified objects or conditions. We have learned about anger and the evils uncontrolled anger has caused in this world.

Many express their anger/frustration in a physical form, while others express theirs in a verbal form (words that are harmful to those near them; and for others, they become very passive and they internalize their negative energy inwards pretending nothing happened. This internalized or unexpressed anger builds up with in the individual while it implodes with time. These feelings do not go away but expresses itself in different forms including headaches, stomach ulcers and many other illnesses.

RPC gives you the tools to handle those emotional turmoil, the raging waters of negative emotions. Our anger management programs are accepted by the courts of the United States, Probation Department, The Police Department and Department of Children Family Services and schools administrative..

Do you need help?

From our perspective, we teach Anger Management not just for you to fulfill the courts mandate or the Law Enforcement requirements or for any other reason but to help you see the benefits of controlling your anger, the ramifications of not being in control of your emotions, the impending danger that might be awaiting you. The obstacles that might hinder your destined success, and finally the health problems that might ensue. In our Anger Management model, we help the client generate internal and external motivation. This internal and external motivation helps the client to see a reason for change at his/her choosing and time.

Signs of Anger

Physical Signs.

• Clenched Fists

• Tight Chest

• Frowning, scowling

• Headaches

• Stomach Aches

Mental Signs.

• Problems Concentrating

• Memory Problems

• Irritability

• Short Tempered

• Thoughts of Anger

Other Signs.

• Pacing Back and Forward

• Throwing Things

• Withdrawing from Others

• Swearing

• Yelling

Sources of Anger

People are angry because of all the assumptions they have made or have been made for them. From these assumptions, we become judges and we judge everybody that comes around us including everything we run into. With these assumptions embedded in our psyche, we pull them up to judge the situation or the individual; many times we are wrong.

What is Assumption?

The following are some common assumptions:

• He/She does not want to talk to me because of the color of my skin.
• He does not respect me because I am a woman.
• He/She does not like me because of my intellect.
• She is not into our relationship because I am rich.
• She doesn’t talk to me anymore because she is jealous of me.

Where Do These Assumptions Come From?

Every assumption can be traced to the following areas of your life experience:

• The Culture in which you are raised
• Family of origin and parenting
• Educational or Institutional exposures
• Associations, social and professional affiliations

What Create Anger?

We have learned about anger and the evils uncontrolled angered has caused in this world. The question now is what creates anger?Every person gets angry when and if the assumptions are challenged or ignored. At this time one is irritated. Unhappiness is created by the following state of mind:

• Unmet needs (Childhood).
• Insecurity and anxiety (Life with goals).
• Jealousy.
• Inability to love, and inability to receive love.
• Creating unrealistic expectations for self/others.
• A sense of guilt.
• Self-Condemnation.
• Self-Centered (Lack of Wisdom).
• Inability to forgive.

Learning to Control your Anger

Controlling your anger.

Understand that anger is a natural human emotion expressed by every living person. RPC offers you the tools you need to control or manage your anger. We will change your pessimistic attitude to an optimistic attitude towards life. Call RPC for more information.

Relationship between Anger & Domestic Violence.

Uncontrolled anger can lead to domestic violence if not treated. RPC will help you get control of your anger. Call today and let one of our experience experts help you regain your real life potential and personal growth.

Overcoming Anger.

Cost for not Controlling your Anger.

Are you holding your anger inwards? If so, this can create several negative emotional problems, not just for the person you’re angry with but it can also create problems for you, the holder of such anger. Some results from holding in your anger can lead to such things as migraine headaches, aneurysms, high blood pressure, stomach ulcer, etc. Holding your anger in is not an effective way to manage it, and it’s very unhealthy. Many people believe that expressing your anger is a negative thing but it is all about how you express it. Communicate your feelings in a calm clear way with statements such as “I am angry about….” or “This makes me angry because…” Being able to say what you are angry about and why, helps others to understand where you are coming from, and gives them a chance to correct the situations.

Anger Emotions Start With:

1. Frustration

2. Irritation

3. Resentment/Expression of Anger

4. Rage/Expression of Anger Negative

5. Aggression

Let RPC Help!

Upcoming events

Unhappiness discover what you are not happy about and then let RPC help you find your true happiness.

Overly expressed anger creates disharmony and breaks up relationships between you and your spouse, friends even co-workers.

When do we (you) pay attention to what you are paying attention to? Make the right choice!

We all have choices when you wake up in the morning you have choices to make. These choices will reflect on who you are today. Let RPC help you make the right choice.